My services
1:1 Individual or Couples Psychotherapy Session
I am an Associate of Marriage and Family Therapist #126633, part of the group private practice Trauma Resolution Therapy Group, Supervised by Jason Murphy, LMFT #94486.
I consider the client an expert on their lives, and myself an advocate for their change in difficult life transitions. I use a variety of diverse psychotherapy modalities tailored to my client’s unique needs. Such modalities include, but are not limited to: Sensorimotor Psychotherapy, Cognitive Behavioral Therapy, Attachment Theory, Interpersonal Neurobiology, Polyvagal Theory, Gestalt, Mindfulness and Narrative Therapy.
50 minutes Zoom or In-Person
Private Guided Meditation & Pranayama Breathing Session
To restore calm, peace & clarity on one’s path.
30, 45, 60, 75 or 90 minutes | Zoom or In-Person
In person sessions may take place at a park, beach or home.
Private or Couples Personalized Yoga & Meditation Sessions
To strengthen the mind-body-spirit connection while resetting & soothing the nervous system.
60, 75, 90 or 120 minutes | Zoom or In-Person
In person sessions may take place at a park, beach or home.
Types of yoga sessions include:
Trauma-Informed Yin Yoga
I use approaches that ignite curiosity and empower the client to explore their physical bodies using the breath as the guiding compass- I recommend 1-2 blankets used as props.
Soothing Restorative Yoga
A truly nourishing practice that resets the nervous system. Come home to the grounding and nourishing practice of embracing the support of the Earth & yoga props (we incorporate ALL of your yoga props for this practice- bolsters, blocks, strap, blankets, eye pillows) Taking Covid precautions, I cannot supply the yoga props but we may use the props you have at home.
Therapeutic Slow Flow Vinyasa Yoga
A little bit of stretch, and a little bit of flow- with an emphasis on mindful movement anchored by our breath flow- stretch & open up the body using the rhythm of our breath.
Yoga for Back Pain
A specific approach to opening up and bringing attention to our lumbar spine and hips - this class may help improve pain levels and increase mobility in the spine & hips.
Yoga for Tight Shoulders
In the age of Zoom, now more than ever our upper & middle backs need some extra TLC - book a session to work out the kinks using our breath & mindful movement.
In person sessions may take place at a park, beach or home.
Session Packages:
3-Pack of Wellbeing Sessions
$250
5-Pack of Wellbeing Sessions
$375
10-Pack of Wellbeing Sessions
$650
“Sharan was pivotal in making my life better and had a positive impact on my mental and physical health. She selflessly worked with me and supported my healing journey with creative mental and physical outlets that helped release my stress and negative emotions. Sharan has a gift of healing others and throughout our process together she always me feel comfortable, safe and not ashamed of my mental challenges. I felt empowered working with her.”